Mitch Yelin 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
January 31, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 351 | 23 | 119 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 112 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 116 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 23 | 117 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 23 | 121 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 129 |
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Workout Graph
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