Mitch Yelin 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
February 01, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 375 | 24 | 133 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 | 127 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 25 | 131 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 23 | 132 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 | 134 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 | 143 |
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Workout Graph
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