Mitch Yelin 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
February 05, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 355 | 23 | 124 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 117 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 | 119 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 22 | 123 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 | 123 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 139 |
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Workout Graph
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