Mitch Yelin 30:00 row
5,641
Meters
30:00.0
Time
2:39.5
Pace
296
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
February 06, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 296 | 20 | 104 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 21 | 102 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 105 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 20 | 105 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 | 104 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 20 | 106 |
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Workout Graph
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