Mitch Yelin 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 123 |
February 10, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 354 | 22 | 125 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 23 | 117 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 | 120 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 22 | 122 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 22 | 124 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 24 | 143 |
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Workout Graph
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