Mitch Yelin 30:00 row
5,576
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
February 14, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 291 | 20 | 103 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 21 | 103 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 21 | 104 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 20 | 104 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 21 | 106 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 | 101 |
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Workout Graph
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