Mitch Yelin 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
February 16, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 397 | 25 | 142 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 140 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 25 | 140 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 | 146 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 156 |
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Workout Graph
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