Mitch Yelin 30:00 row
5,793
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
February 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,793 | 2:35.3 | 93 | 621 | 308 | 21 | 107 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 21 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 21 | 105 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 20 | 109 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 21 | 109 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 | 109 |
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Workout Graph
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