Mitch Yelin 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
February 19, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 710 | 355 | 23 | 126 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 23 | 121 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 125 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 23 | 122 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 124 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 24 | 139 |
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Workout Graph
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