Mitch Yelin 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 123 |
February 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 636 | 315 | 22 | 113 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 22 | 112 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 22 | 115 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 23 | 118 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 23 | 118 |
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Workout Graph
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