Mitch Yelin 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 124 |
February 28, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 304 | 21 | 110 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 21 | 108 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 111 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 22 | 111 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 22 | 111 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 22 | 112 |
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Workout Graph
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