Mitch Yelin 30:00 row
5,627
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 04, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 295 | 20 | 104 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 21 | 104 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 21 | 105 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 | 103 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 20 | 106 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 104 |
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Workout Graph
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