Mitch Yelin 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 124 |
March 12, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 393 | 24 | 139 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 126 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 137 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 | 140 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 | 144 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 152 |
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Workout Graph
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