Mitch Yelin 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
March 15, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 361 | 24 | 129 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 23 | 113 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 125 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 25 | 131 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 133 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 144 |
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Workout Graph
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