Mitch Yelin 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
March 19, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 398 | 24 | 137 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 128 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 133 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 24 | 137 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 24 | 139 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 | 148 |
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Workout Graph
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