Mitch Yelin 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 124 |
March 26, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 352 | 23 | 122 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 119 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 120 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 24 | 125 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 24 | 125 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 23 | 124 |
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Workout Graph
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