Mitch Yelin 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 123 |
March 28, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 342 | 23 | 124 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 23 | 112 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 123 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 124 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 | 130 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 24 | 131 |
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Workout Graph
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