Mitch Yelin 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
April 02, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 387 | 24 | 140 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 131 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 24 | 137 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 138 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 143 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 153 |
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Workout Graph
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