Mitch Yelin 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 06, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 297 | 20 | 104 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 20 | 102 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 21 | 106 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 21 | 105 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 21 | 105 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.