Mitch Yelin 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
April 11, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 296 | 20 | 107 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 22 | 104 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 21 | 106 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 | 109 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 20 | 108 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 20 | 109 |
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Workout Graph
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