Mitch Yelin 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
April 18, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 367 | 23 | 128 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 24 | 121 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 24 | 126 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 71 | 23 | 128 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 | 136 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 130 |
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Workout Graph
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