Mitch Yelin 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
April 24, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 598 | 296 | 21 | 110 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 21 | 106 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 22 | 111 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 21 | 109 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 21 | 112 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 22 | 115 |
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Workout Graph
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