Mitch Yelin 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 123 |
April 30, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 430 | 25 | 147 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 144 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 147 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 | 151 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 | 149 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 147 |
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Workout Graph
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