Mitch Yelin 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
May 02, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 301 | 20 | 110 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 21 | 109 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 21 | 109 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 20 | 110 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 21 | 112 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 | 112 |
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Workout Graph
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