Mitch Yelin 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
May 04, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 372 | 24 | 129 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 | 122 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 126 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 129 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 24 | 133 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 135 |
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Workout Graph
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