Mitch Yelin 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
May 15, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 377 | 23 | 130 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 120 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 | 128 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 24 | 131 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 | 133 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 24 | 141 |
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Workout Graph
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