Mitch Yelin 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
May 25, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 391 | 24 | 135 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 | 126 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 25 | 132 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 24 | 132 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 24 | 137 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 | 149 |
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Workout Graph
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