Mitch Yelin 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 27, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 634 | 315 | 20 | 109 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 20 | 106 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 20 | 110 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 20 | 111 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 20 | 112 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 20 | 110 |
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Workout Graph
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