Mitch Yelin 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
June 09, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 352 | 23 | 125 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 23 | 115 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 24 | 123 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 22 | 122 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 | 125 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 144 |
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Workout Graph
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