Mitch Yelin 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 22, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 637 | 317 | 21 | 115 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 22 | 113 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 115 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 20 | 112 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 21 | 115 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 22 | 122 |
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Workout Graph
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