Mitch Yelin 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
July 01, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 330 | 22 | 121 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 | 114 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 | 118 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 | 123 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 22 | 124 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 23 | 128 |
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Workout Graph
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