Mitch Yelin 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
July 29, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 337 | 21 | 118 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 | 112 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 115 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 21 | 118 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 22 | 119 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 127 |
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Workout Graph
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