Mitch Yelin 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 06, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 356 | 22 | 126 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 22 | 119 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 | 122 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 124 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 127 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 140 |
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Workout Graph
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