Mitch Yelin 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
August 18, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 367 | 24 | 131 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 23 | 120 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 23 | 126 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 133 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 | 138 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 140 |
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Workout Graph
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