Mitch Yelin 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
September 20, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 343 | 22 | 120 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 22 | 113 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 22 | 119 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 22 | 122 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 | 124 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 | 126 |
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Workout Graph
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