Mitch Yelin 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
September 21, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 375 | 24 | 136 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 23 | 130 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 | 136 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 136 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 | 137 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 25 | 145 |
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Workout Graph
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