Mitch Yelin 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 125 |
September 23, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 336 | 24 | 121 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 23 | 115 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 24 | 121 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 25 | 124 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 24 | 122 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 | 127 |
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Workout Graph
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