Mitch Yelin 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
September 26, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 372 | 24 | 132 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 123 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 25 | 129 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 129 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 133 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 26 | 147 |
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Workout Graph
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