Mitch Yelin 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
October 07, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 730 | 365 | 24 | 131 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 122 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 | 126 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 24 | 130 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 25 | 132 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 26 | 146 |
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Workout Graph
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