Mitch Yelin 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
October 30, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 321 | 22 | 122 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 23 | 118 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 22 | 122 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 22 | 125 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 22 | 124 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 22 | 124 |
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Workout Graph
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