Mitch Yelin 30:00 row
6,461
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
November 04, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 371 | 23 | 133 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 23 | 123 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 129 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 | 133 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 139 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 143 |
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Workout Graph
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