Mitch Yelin 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
November 13, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 725 | 361 | 24 | 134 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 | 122 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 24 | 132 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 24 | 131 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 140 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 26 | 146 |
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Workout Graph
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