Mitch Yelin 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 124 |
November 21, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 366 | 23 | 132 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 23 | 123 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 24 | 128 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 | 135 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 137 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 24 | 141 |
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Workout Graph
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