Mitch Yelin 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
December 05, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 329 | 22 | 119 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 21 | 111 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 22 | 118 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 22 | 122 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 | 127 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 22 | 120 |
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Workout Graph
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