Mitch Yelin 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
December 06, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 328 | 22 | 114 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 | 112 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 | 116 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 22 | 117 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 21 | 114 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 21 | 114 |
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Workout Graph
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