Mitch Yelin 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
December 09, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 386 | 24 | 136 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 | 129 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 24 | 136 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 | 132 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 138 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 | 146 |
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Workout Graph
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