Mitch Yelin 7500m row
7,500
Meters
35:58.7
Time
2:23.9
Pace
421
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 124 |
December 11, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.7 | 7,500 | 2:23.9 | 117 | 704 | 421 | 22 | 128 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 82 | 22 | 114 |
| 7:25.8 | 3,000 | 2:28.6 | 107 | 667 | 82 | 22 | 120 |
| 7:13.0 | 4,500 | 2:24.3 | 116 | 700 | 84 | 22 | 127 |
| 7:04.9 | 6,000 | 2:21.6 | 123 | 723 | 85 | 23 | 136 |
| 6:45.6 | 7,500 | 2:15.2 | 142 | 787 | 88 | 25 | 146 |
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Workout Graph
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