Mitch Yelin 30:00 row
5,952
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
December 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,952 | 2:31.2 | 101 | 648 | 323 | 21 | 113 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 | 103 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 21 | 108 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 21 | 111 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 22 | 120 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 | 123 |
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Workout Graph
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