Mitch Yelin 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
December 15, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 379 | 24 | 134 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 126 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 130 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 23 | 132 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 25 | 139 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 27 | 146 |
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Workout Graph
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