Mitch Yelin 10000m row
10,000
Meters
49:11.0
Time
2:27.5
Pace
551
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 123 |
December 16, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 551 | 22 | 122 |
| 10:16.8 | 2,000 | 2:34.2 | 95 | 628 | 107 | 21 | 112 |
| 9:54.3 | 4,000 | 2:28.5 | 107 | 667 | 110 | 22 | 113 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 110 | 23 | 118 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 686 | 111 | 23 | 127 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 723 | 113 | 24 | 143 |
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Workout Graph
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